the silent edit 1

timeline

Body: Detox & Gym (diary is currently ongoing)

Mind: Quiet the whispers (Book Suggestions- PENDING)

Spirit: Fearful & Brave

Lifestyle: 30 15min tasks

Recap: At this point we should be a few weeks in. Weve started our diet and workout journey, are learning how to time block, preparing our hearts for our spiritual journey and we are strengthening the mind. But as I’ve said many times before, we are just getting started. Let’s keep going.

Recap: At this point we should be a few weeks in. Weve started our diet and workout journey, are learning how to time block, preparing our hearts for our spiritual journey and we are strengthening the mind. But as I’ve said many times before, we are just getting started. Let’s keep going.

Mind: Habits, Discipline and Motivation

Body: Top 5 Beginner’s Haul for Exercise Journey

Lifestyle: Fake it ’til you make it